VorGym- Calories
- 571
- Protein
- 33 g
- Carbs
- 107 g
- Fat
- 3 g
Per portion · Time: 20 min
- Vegan
- Lactose-free
Ingredients (1 portion)
- wholewheat pasta (dry)50 g
- white beans (cooked)150 g
- red lentils (dry)30 g
- crushed tomatoes200 g
- zucchini100 g
Steps
- Sauté the diced zucchini with garlic and Italian herbs in a splash of water for 2 minutes.
- Add the crushed tomatoes, rinsed red lentils and 400 ml of water and bring to a boil.
- Add the pasta and white beans and simmer for 10 minutes until the pasta is tender; season and pack in a thermos.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free