Paprika-Kabeljau-Eintopf mit Kartoffeln

586 kcal · Eiweiß 46 g · 35 Min.

Kalorien
586
Eiweiß
46 g
Kohlenhydrate
73 g
Fett
13 g

Pro Portion · Zeit: 35 Min.

  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Kabeljau200 g
  • Kartoffeln300 g
  • Paprika150 g
  • Zwiebel60 g
  • gehackte Tomaten100 g
  • Öl10 g

Zubereitung

  1. Soften the sliced onion and peppers in oil for 5 minutes, then add paprika, the crushed tomatoes and 150 ml water.
  2. Add the diced potatoes and simmer for 12 minutes.
  3. Lay the cod chunks on top, cover and cook for 6–8 minutes until the fish flakes.
  4. Season with salt and pepper and serve straight from the pot.

Mittagessen