Palak Paneer mit Basmatireis

701 kcal · Eiweiß 34 g · 30 Min.

Kalorien
701
Eiweiß
34 g
Kohlenhydrate
74 g
Fett
32 g

Pro Portion · Zeit: 30 Min.

  • Vegetarisch
  • Glutenfrei

Zutaten (1 Portion)

  • Paneer100 g
  • Spinat250 g
  • Basmatireis (roh)65 g
  • gehackte Tomaten80 g
  • Zwiebel50 g
  • Öl8 g

Zubereitung

  1. Cook the basmati rice in salted water for 12 minutes and drain.
  2. Fry the paneer cubes in a little oil until golden on all sides and set aside.
  3. Sauté the chopped onion, add the crushed tomatoes with garam masala and cook for 5 minutes, then add the spinach until wilted.
  4. Blend roughly, return the paneer to the sauce and serve over the rice.

Mittagessen