- Kalorien
- 388
- Eiweiß
- 31 g
- Kohlenhydrate
- 40 g
- Fett
- 11 g
Pro Portion · Zeit: 15 Min.
Zutaten (1 Portion)
- Roggenbrot70 g
- fettreduzierter Frischkäse20 g
- Putenbrust70 g
- Ei (1)50 g
- Gurke & Paprika100 g
Zubereitung
- Season the turkey breast, fry it in a non-stick pan for 4–5 minutes per side and slice thinly.
- Boil the egg for 9 minutes, cool and slice.
- Spread the cream cheese on the rye bread.
- Layer the turkey, egg and sliced cucumber and pepper on top.