Open rye sandwich with turkey breast, egg and vegetables

388 kcal · Protein 31 g · 15 min

Calories
388
Protein
31 g
Carbs
40 g
Fat
11 g

Per portion · Time: 15 min

Ingredients (1 portion)

  • rye bread70 g
  • light cream cheese20 g
  • turkey breast70 g
  • egg (1)50 g
  • cucumber & pepper100 g

Steps

  1. Season the turkey breast, fry it in a non-stick pan for 4–5 minutes per side and slice thinly.
  2. Boil the egg for 9 minutes, cool and slice.
  3. Spread the cream cheese on the rye bread.
  4. Layer the turkey, egg and sliced cucumber and pepper on top.

Breakfast