Ofenlachs mit Süßkartoffelpüree und grünen Bohnen

553 kcal · Eiweiß 36 g · 30 Min.

Kalorien
553
Eiweiß
36 g
Kohlenhydrate
58 g
Fett
19 g

Pro Portion · Zeit: 30 Min.

  • Glutenfrei

Zutaten (1 Portion)

  • Lachs140 g
  • Süßkartoffel220 g
  • grüne Bohnen150 g
  • Milch 1,5 %50 ml
  • Zitronensaft10 g

Zubereitung

  1. Peel and dice the sweet potato and boil it in salted water for 15 minutes.
  2. Season the salmon with salt, pepper and lemon juice and bake at 200 °C for 12–15 minutes.
  3. Steam or boil the green beans for 6 minutes.
  4. Drain the sweet potato, mash it with the warm milk and nutmeg and serve with the salmon and beans.

Mittagessen