- Calories
- 553
- Protein
- 36 g
- Carbs
- 58 g
- Fat
- 19 g
Per portion · Time: 30 min
- Gluten-free
Ingredients (1 portion)
- salmon140 g
- sweet potato220 g
- green beans150 g
- milk 1.5 %50 ml
- lemon juice10 g
Steps
- Peel and dice the sweet potato and boil it in salted water for 15 minutes.
- Season the salmon with salt, pepper and lemon juice and bake at 200 °C for 12–15 minutes.
- Steam or boil the green beans for 6 minutes.
- Drain the sweet potato, mash it with the warm milk and nutmeg and serve with the salmon and beans.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free