Ofenkartoffeln mit Quark, Ei und Brokkoli

668 kcal · Eiweiß 49 g · 40 Min.

Kalorien
668
Eiweiß
49 g
Kohlenhydrate
77 g
Fett
19 g

Pro Portion · Zeit: 40 Min.

  • Vegetarisch
  • Glutenfrei

Zutaten (1 Portion)

  • Kartoffeln350 g
  • Quark200 g
  • Eier (2)100 g
  • Brokkoli150 g

Zubereitung

  1. Prick the potatoes and bake at 200 °C for 40 minutes (or microwave for 10–12 minutes) until soft.
  2. Boil the eggs for 8 minutes and chop them.
  3. Steam the broccoli for 4 minutes.
  4. Split the potatoes and top with the quark, chopped egg, broccoli, chives, salt and pepper.

Mittagessen