Ofenkartoffel mit Bohnen-Chili

659 kcal · Eiweiß 44 g · 15 Min.

Kalorien
659
Eiweiß
44 g
Kohlenhydrate
94 g
Fett
14 g

Pro Portion · Zeit: 15 Min.

  • Vegan
  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Kartoffeln300 g
  • Kidneybohnen (gekocht)150 g
  • Tofu150 g
  • Salsa60 g

Zubereitung

  1. Pierce the potatoes and microwave them for 8–10 minutes until tender.
  2. Crumble the tofu into a pan with the kidney beans, chili powder, cumin and garlic and cook for 5 minutes.
  3. Split the potatoes and top them with the chili beans and salsa.

Mittagessen