Mujaddara mit Pute, Linsen und Reis

588 kcal · Eiweiß 41 g · 30 Min.

Kalorien
588
Eiweiß
41 g
Kohlenhydrate
71 g
Fett
16 g

Pro Portion · Zeit: 30 Min.

  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Putenhack130 g
  • Linsen (gekocht)120 g
  • Reis (roh)50 g
  • Zwiebel80 g
  • Olivenöl5 g

Zubereitung

  1. Cook the rice in salted water for 12 minutes and drain.
  2. Slice the onion thinly and fry it slowly in olive oil for 10 minutes until deep golden.
  3. Push the onion aside, add the turkey with cumin, allspice and salt and fry for 6 minutes, breaking it up.
  4. Stir in the lentils and rice, heat for 2 minutes and serve topped with the onions.

Mittagessen