Mujadara with turkey, lentils and rice

588 kcal · Protein 41 g · 30 min

Calories
588
Protein
41 g
Carbs
71 g
Fat
16 g

Per portion · Time: 30 min

  • Gluten-free
  • Lactose-free

Ingredients (1 portion)

  • ground turkey130 g
  • lentils (cooked)120 g
  • rice (dry)50 g
  • onion80 g
  • olive oil5 g

Steps

  1. Cook the rice in salted water for 12 minutes and drain.
  2. Slice the onion thinly and fry it slowly in olive oil for 10 minutes until deep golden.
  3. Push the onion aside, add the turkey with cumin, allspice and salt and fry for 6 minutes, breaking it up.
  4. Stir in the lentils and rice, heat for 2 minutes and serve topped with the onions.

Lunch