- Calories
- 588
- Protein
- 41 g
- Carbs
- 71 g
- Fat
- 16 g
Per portion · Time: 30 min
- Gluten-free
- Lactose-free
Ingredients (1 portion)
- ground turkey130 g
- lentils (cooked)120 g
- rice (dry)50 g
- onion80 g
- olive oil5 g
Steps
- Cook the rice in salted water for 12 minutes and drain.
- Slice the onion thinly and fry it slowly in olive oil for 10 minutes until deep golden.
- Push the onion aside, add the turkey with cumin, allspice and salt and fry for 6 minutes, breaking it up.
- Stir in the lentils and rice, heat for 2 minutes and serve topped with the onions.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free