Matar Paneer mit Basmatireis

682 kcal · Eiweiß 35 g · 30 Min.

Kalorien
682
Eiweiß
35 g
Kohlenhydrate
85 g
Fett
23 g

Pro Portion · Zeit: 30 Min.

  • Vegetarisch
  • Glutenfrei

Zutaten (1 Portion)

  • Paneer90 g
  • Erbsen150 g
  • gehackte Tomaten150 g
  • Basmatireis (roh)55 g
  • Zwiebel50 g
  • Naturjoghurt50 g

Zubereitung

  1. Cook the basmati rice in salted water for 12 minutes and drain.
  2. Fry the chopped onion with garlic, ginger and garam masala in a nonstick pan for 4 minutes.
  3. Add the crushed tomatoes and peas and simmer for 8 minutes.
  4. Add the cubed paneer, heat for 3 minutes, then stir in the yogurt off the heat and serve with the rice.

Mittagessen