Matar paneer with basmati rice

682 kcal · Protein 35 g · 30 min

Calories
682
Protein
35 g
Carbs
85 g
Fat
23 g

Per portion · Time: 30 min

  • Vegetarian
  • Gluten-free

Ingredients (1 portion)

  • paneer90 g
  • green peas150 g
  • crushed tomatoes150 g
  • basmati rice (dry)55 g
  • onion50 g
  • plain yogurt50 g

Steps

  1. Cook the basmati rice in salted water for 12 minutes and drain.
  2. Fry the chopped onion with garlic, ginger and garam masala in a nonstick pan for 4 minutes.
  3. Add the crushed tomatoes and peas and simmer for 8 minutes.
  4. Add the cubed paneer, heat for 3 minutes, then stir in the yogurt off the heat and serve with the rice.

Lunch