- Calories
- 682
- Protein
- 35 g
- Carbs
- 85 g
- Fat
- 23 g
Per portion · Time: 30 min
- Vegetarian
- Gluten-free
Ingredients (1 portion)
- paneer90 g
- green peas150 g
- crushed tomatoes150 g
- basmati rice (dry)55 g
- onion50 g
- plain yogurt50 g
Steps
- Cook the basmati rice in salted water for 12 minutes and drain.
- Fry the chopped onion with garlic, ginger and garam masala in a nonstick pan for 4 minutes.
- Add the crushed tomatoes and peas and simmer for 8 minutes.
- Add the cubed paneer, heat for 3 minutes, then stir in the yogurt off the heat and serve with the rice.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free