- Kalorien
- 410
- Eiweiß
- 35 g
- Kohlenhydrate
- 37 g
- Fett
- 14 g
Pro Portion · Zeit: 5 Min.
- Vegan
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- Sojajoghurt200 g
- Sojamilch150 ml
- Mango150 g
- pflanzliches Proteinpulver25 g
- Leinsamen10 g
Zubereitung
- Peel the mango and cut it into pieces.
- Put it in a blender with the soy yogurt, soy milk, plant protein and a pinch of cardamom.
- Blend until smooth.
- Pour into a glass and sprinkle with the flaxseed.