- Kalorien
- 489
- Eiweiß
- 30 g
- Kohlenhydrate
- 53 g
- Fett
- 17 g
Pro Portion · Zeit: 5 Min.
- Vegan
- Laktosefrei
Zutaten (1 Portion)
- Haferflocken50 g
- fettreduzierte Kokosmilch100 ml
- Sojamilch100 ml
- Mango100 g
- pflanzliches Proteinpulver25 g
- Kokosraspel5 g
Zubereitung
- Stir the rolled oats, light coconut milk, soy milk and plant protein powder together in a jar.
- Cover and refrigerate overnight.
- In the morning, top with diced mango and the shredded coconut.