Linsengulasch mit Räuchertofu und Kartoffeln

623 kcal · Eiweiß 36 g · 35 Min.

Kalorien
623
Eiweiß
36 g
Kohlenhydrate
84 g
Fett
17 g

Pro Portion · Zeit: 35 Min.

  • Vegan
  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • rote Linsen (roh)50 g
  • Räuchertofu100 g
  • Kartoffeln180 g
  • Paprika & Zwiebel150 g
  • gehackte Tomaten120 g
  • Öl5 g

Zubereitung

  1. Fry the diced peppers and onion in oil for 4 minutes, then stir in sweet paprika, caraway and garlic.
  2. Add the diced potatoes, rinsed lentils, crushed tomatoes and 400 ml water and simmer for 20 minutes.
  3. Cut the smoked tofu into cubes and brown it in a dry pan for 4 minutes.
  4. Season the goulash with salt and marjoram and serve topped with the tofu.

Mittagessen