Lentil goulash with smoked tofu and potatoes

623 kcal · Protein 36 g · 35 min

Calories
623
Protein
36 g
Carbs
84 g
Fat
17 g

Per portion · Time: 35 min

  • Vegan
  • Gluten-free
  • Lactose-free

Ingredients (1 portion)

  • red lentils (dry)50 g
  • smoked tofu100 g
  • potatoes180 g
  • peppers & onion150 g
  • crushed tomatoes120 g
  • oil5 g

Steps

  1. Fry the diced peppers and onion in oil for 4 minutes, then stir in sweet paprika, caraway and garlic.
  2. Add the diced potatoes, rinsed lentils, crushed tomatoes and 400 ml water and simmer for 20 minutes.
  3. Cut the smoked tofu into cubes and brown it in a dry pan for 4 minutes.
  4. Season the goulash with salt and marjoram and serve topped with the tofu.

Lunch