- Calories
- 623
- Protein
- 36 g
- Carbs
- 84 g
- Fat
- 17 g
Per portion · Time: 35 min
- Vegan
- Gluten-free
- Lactose-free
Ingredients (1 portion)
- red lentils (dry)50 g
- smoked tofu100 g
- potatoes180 g
- peppers & onion150 g
- crushed tomatoes120 g
- oil5 g
Steps
- Fry the diced peppers and onion in oil for 4 minutes, then stir in sweet paprika, caraway and garlic.
- Add the diced potatoes, rinsed lentils, crushed tomatoes and 400 ml water and simmer for 20 minutes.
- Cut the smoked tofu into cubes and brown it in a dry pan for 4 minutes.
- Season the goulash with salt and marjoram and serve topped with the tofu.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free