Linseneintopf mit Kartoffeln und gekochten Eiern

686 kcal · Eiweiß 42 g · 30 Min.

Kalorien
686
Eiweiß
42 g
Kohlenhydrate
91 g
Fett
17 g

Pro Portion · Zeit: 30 Min.

  • Vegetarisch
  • Glutenfrei

Zutaten (1 Portion)

  • Linsen (gekocht)250 g
  • Kartoffeln200 g
  • Eier (2)110 g
  • Zwiebel50 g
  • fettreduzierte saure Sahne50 g

Zubereitung

  1. Peel and dice the potatoes and boil them in salted water for 15 minutes.
  2. Fry the chopped onion with a little water and garlic for 3 minutes, add the lentils, bay leaf and a splash of water and simmer for 5 minutes.
  3. Boil the eggs for 9 minutes, then cool and peel them.
  4. Stir the light sour cream and a dash of vinegar into the lentils, season and serve with the potatoes and halved eggs.

Mittagessen