- Calories
- 686
- Protein
- 42 g
- Carbs
- 91 g
- Fat
- 17 g
Per portion · Time: 30 min
- Vegetarian
- Gluten-free
Ingredients (1 portion)
- lentils (cooked)250 g
- potatoes200 g
- eggs (2)110 g
- onion50 g
- light sour cream50 g
Steps
- Peel and dice the potatoes and boil them in salted water for 15 minutes.
- Fry the chopped onion with a little water and garlic for 3 minutes, add the lentils, bay leaf and a splash of water and simmer for 5 minutes.
- Boil the eggs for 9 minutes, then cool and peel them.
- Stir the light sour cream and a dash of vinegar into the lentils, season and serve with the potatoes and halved eggs.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free