Linsen-Walnuss-Tacos

651 kcal · Eiweiß 33 g · 25 Min.

Kalorien
651
Eiweiß
33 g
Kohlenhydrate
75 g
Fett
27 g

Pro Portion · Zeit: 25 Min.

  • Vegan
  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Linsen (gekocht)150 g
  • Sojagranulat (roh)25 g
  • Walnüsse15 g
  • Taco-Schalen aus Mais45 g
  • Avocado40 g
  • Salsa60 g

Zubereitung

  1. Soak the soy granules in hot water for 10 minutes and squeeze dry.
  2. Fry the granules and lentils with cumin, paprika and salt for 6 minutes, then add the chopped walnuts.
  3. Warm the taco shells in the oven for 3 minutes.
  4. Fill the shells with the filling, sliced avocado and salsa.

Mittagessen