Lachs-Quinoa-Salat mit Avocado und Zitronendressing

706 kcal · Eiweiß 42 g · 25 Min.

Kalorien
706
Eiweiß
42 g
Kohlenhydrate
50 g
Fett
37 g

Pro Portion · Zeit: 25 Min.

  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Lachs150 g
  • Quinoa (roh)60 g
  • Avocado60 g
  • Rucola60 g
  • Gurke100 g
  • Zitronensaft15 g
  • Olivenöl5 g

Zubereitung

  1. Simmer the quinoa in twice its volume of water for 12–15 minutes and let it cool slightly.
  2. Season the salmon and pan-fry for 4 minutes per side, then flake it.
  3. Arrange the rocket, sliced cucumber and avocado in a bowl and add the quinoa and salmon.
  4. Whisk the lemon juice with the olive oil, salt and pepper and drizzle over the salad.

Mittagessen