Lachs mit Buchweizen, Zucchini und Zitrone

612 kcal · Eiweiß 40 g · 25 Min.

Kalorien
612
Eiweiß
40 g
Kohlenhydrate
57 g
Fett
26 g

Pro Portion · Zeit: 25 Min.

  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Lachs140 g
  • Buchweizen (roh)70 g
  • Zucchini200 g
  • Zitronensaft10 g
  • Olivenöl5 g

Zubereitung

  1. Rinse the buckwheat and simmer it in twice its volume of salted water for 12 minutes.
  2. Season the salmon with salt, pepper and dill and bake it at 200 °C for 12–15 minutes.
  3. Slice the zucchini and fry it in the olive oil with garlic for 5 minutes.
  4. Serve the salmon on the buckwheat with the zucchini and drizzle with the lemon juice.

Mittagessen