- Calories
- 612
- Protein
- 40 g
- Carbs
- 57 g
- Fat
- 26 g
Per portion · Time: 25 min
- Gluten-free
- Lactose-free
Ingredients (1 portion)
- salmon140 g
- buckwheat (dry)70 g
- zucchini200 g
- lemon juice10 g
- olive oil5 g
Steps
- Rinse the buckwheat and simmer it in twice its volume of salted water for 12 minutes.
- Season the salmon with salt, pepper and dill and bake it at 200 °C for 12–15 minutes.
- Slice the zucchini and fry it in the olive oil with garlic for 5 minutes.
- Serve the salmon on the buckwheat with the zucchini and drizzle with the lemon juice.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free