- Kalorien
- 477
- Eiweiß
- 30 g
- Kohlenhydrate
- 36 g
- Fett
- 23 g
Pro Portion · Zeit: 25 Min.
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- Kartoffeln200 g
- Lachs90 g
- Ei (1)50 g
- Spinat50 g
- Olivenöl6 g
Zubereitung
- Dice the potatoes and boil for 8 minutes, then drain.
- Fry the potatoes in the olive oil until crisp, about 8 minutes.
- Add the diced salmon and spinach and cook for 4 minutes.
- Make a well in the pan, crack in the egg, cover and cook 3 minutes until set.