Lachs-Kartoffel-Pfanne mit Ei

477 kcal · Eiweiß 30 g · 25 Min.

Kalorien
477
Eiweiß
30 g
Kohlenhydrate
36 g
Fett
23 g

Pro Portion · Zeit: 25 Min.

  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Kartoffeln200 g
  • Lachs90 g
  • Ei (1)50 g
  • Spinat50 g
  • Olivenöl6 g

Zubereitung

  1. Dice the potatoes and boil for 8 minutes, then drain.
  2. Fry the potatoes in the olive oil until crisp, about 8 minutes.
  3. Add the diced salmon and spinach and cook for 4 minutes.
  4. Make a well in the pan, crack in the egg, cover and cook 3 minutes until set.

Frühstück