Kokos-Laksa mit Tofu und Reisnudeln

661 kcal · Eiweiß 39 g · 25 Min.

Kalorien
661
Eiweiß
39 g
Kohlenhydrate
65 g
Fett
29 g

Pro Portion · Zeit: 25 Min.

  • Vegan
  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Reisnudeln (roh)60 g
  • Tofu180 g
  • fettreduzierte Kokosmilch200 ml
  • Pak Choi150 g
  • Champignons80 g
  • Tamari (glutenfreie Sojasoße)10 g

Zubereitung

  1. Soak the rice noodles in hot water for 8 minutes and drain.
  2. Fry garlic, ginger and curry paste or curry powder in a pot for 1 minute, then add the coconut milk and 250 ml water.
  3. Add the cubed tofu, sliced mushrooms and bok choy and simmer for 6 minutes, then season with tamari and lime.
  4. Put the noodles in a deep bowl and pour the soup over them.

Mittagessen