- Calories
- 661
- Protein
- 39 g
- Carbs
- 65 g
- Fat
- 29 g
Per portion · Time: 25 min
- Vegan
- Gluten-free
- Lactose-free
Ingredients (1 portion)
- rice noodles (dry)60 g
- tofu180 g
- light coconut milk200 ml
- bok choy150 g
- mushrooms80 g
- tamari (gluten-free soy sauce)10 g
Steps
- Soak the rice noodles in hot water for 8 minutes and drain.
- Fry garlic, ginger and curry paste or curry powder in a pot for 1 minute, then add the coconut milk and 250 ml water.
- Add the cubed tofu, sliced mushrooms and bok choy and simmer for 6 minutes, then season with tamari and lime.
- Put the noodles in a deep bowl and pour the soup over them.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free