Kokos-Curry mit Tofu und Süßkartoffel

703 kcal · Eiweiß 38 g · 30 Min.

Kalorien
703
Eiweiß
38 g
Kohlenhydrate
84 g
Fett
26 g

Pro Portion · Zeit: 30 Min.

  • Vegan
  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Tofu180 g
  • Süßkartoffel200 g
  • fettreduzierte Kokosmilch150 ml
  • Spinat100 g
  • Reis (roh)40 g

Zubereitung

  1. Cook the rice in salted water for about 12 minutes.
  2. Fry the cubed tofu and diced sweet potato in a pot for 5 minutes with curry powder and salt.
  3. Pour in the coconut milk and 100 ml water and simmer for 15 minutes until the sweet potato is soft.
  4. Stir in the spinach for the last 2 minutes and serve with the rice.

Mittagessen