Kokos-Curry-Linsensuppe

565 kcal · Eiweiß 33 g · 20 Min.

Kalorien
565
Eiweiß
33 g
Kohlenhydrate
78 g
Fett
16 g

Pro Portion · Zeit: 20 Min.

  • Vegan
  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • rote Linsen (roh)90 g
  • fettreduzierte Kokosmilch150 ml
  • Karotten100 g
  • Edamame (geschält)80 g

Zubereitung

  1. Grate the carrots and sauté them with garlic, ginger and curry powder in a splash of water for 2 minutes.
  2. Add the rinsed red lentils, light coconut milk and 300 ml of water and simmer for 12–15 minutes.
  3. Stir in the edamame for the last 3 minutes, season with salt and lime and pack it hot.

Mittagessen