- Calories
- 565
- Protein
- 33 g
- Carbs
- 78 g
- Fat
- 16 g
Per portion · Time: 20 min
- Vegan
- Gluten-free
- Lactose-free
Ingredients (1 portion)
- red lentils (dry)90 g
- light coconut milk150 ml
- carrots100 g
- edamame (shelled)80 g
Steps
- Grate the carrots and sauté them with garlic, ginger and curry powder in a splash of water for 2 minutes.
- Add the rinsed red lentils, light coconut milk and 300 ml of water and simmer for 12–15 minutes.
- Stir in the edamame for the last 3 minutes, season with salt and lime and pack it hot.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free