Coconut Curry Lentil Soup

565 kcal · Protein 33 g · 20 min

Calories
565
Protein
33 g
Carbs
78 g
Fat
16 g

Per portion · Time: 20 min

  • Vegan
  • Gluten-free
  • Lactose-free

Ingredients (1 portion)

  • red lentils (dry)90 g
  • light coconut milk150 ml
  • carrots100 g
  • edamame (shelled)80 g

Steps

  1. Grate the carrots and sauté them with garlic, ginger and curry powder in a splash of water for 2 minutes.
  2. Add the rinsed red lentils, light coconut milk and 300 ml of water and simmer for 12–15 minutes.
  3. Stir in the edamame for the last 3 minutes, season with salt and lime and pack it hot.

Lunch