Knoblauchgarnelen mit Reis und Zucchini

597 kcal · Eiweiß 52 g · 20 Min.

Kalorien
597
Eiweiß
52 g
Kohlenhydrate
66 g
Fett
14 g

Pro Portion · Zeit: 20 Min.

  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Garnelen220 g
  • Reis (roh)70 g
  • Zucchini200 g
  • Kirschtomaten100 g
  • Olivenöl12 g

Zubereitung

  1. Cook the rice in salted water for about 12 minutes.
  2. Sauté the sliced zucchini in half of the olive oil for 4 minutes and set aside.
  3. Fry the shrimp with minced garlic and chili in the remaining oil for 3 minutes, add the halved cherry tomatoes and cook for 2 minutes.
  4. Return the zucchini to the pan, season with lemon and salt and serve with the rice.

Mittagessen