Klassischer Cheeseburger, leichter

474 kcal · Eiweiß 46 g · 15 Min.

Kalorien
474
Eiweiß
46 g
Kohlenhydrate
38 g
Fett
14 g

Pro Portion · Zeit: 15 Min.

  • Glutenfrei

Zutaten (1 Portion)

  • mageres Rinderhack 5 %150 g
  • whole wheat burger bun70 g
  • reduced-fat cheddar20 g
  • Salat & Tomate70 g
  • ketchup15 g
  • mustard10 g

Zubereitung

  1. Season the ground beef with salt and pepper and shape it into one wide patty.
  2. Cook the patty in a hot pan or air fryer at 200 °C (400 °F) for 4–5 minutes per side, adding the cheddar for the last minute.
  3. Toast the bun and spread it with the ketchup and mustard.
  4. Build the burger with the lettuce, sliced tomato and cheeseburger patty.

Mittagessen