VorGym- Calories
- 474
- Protein
- 46 g
- Carbs
- 38 g
- Fat
- 14 g
Per portion · Time: 15 min
- Gluten-free
Ingredients (1 portion)
- lean ground beef 5 %150 g
- whole wheat burger bun70 g
- reduced-fat cheddar20 g
- lettuce & tomato70 g
- ketchup15 g
- mustard10 g
Steps
- Season the ground beef with salt and pepper and shape it into one wide patty.
- Cook the patty in a hot pan or air fryer at 200 °C (400 °F) for 4–5 minutes per side, adding the cheddar for the last minute.
- Toast the bun and spread it with the ketchup and mustard.
- Build the burger with the lettuce, sliced tomato and cheeseburger patty.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free