Kichererbsensalat in Salatblättern

558 kcal · Eiweiß 37 g · 10 Min.

Kalorien
558
Eiweiß
37 g
Kohlenhydrate
65 g
Fett
19 g

Pro Portion · Zeit: 10 Min.

  • Vegan
  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Kichererbsen (gekocht)200 g
  • Tofu100 g
  • Hummus30 g
  • Staudensellerie50 g
  • Blattsalat50 g

Zubereitung

  1. Mash the chickpeas and tofu with a fork, leaving some texture.
  2. Mix in the hummus, finely diced celery, a dash of mustard powder, lemon pepper and salt.
  3. Spoon the filling into the large lettuce leaves and wrap them up.

Mittagessen