- Calories
- 558
- Protein
- 37 g
- Carbs
- 65 g
- Fat
- 19 g
Per portion · Time: 10 min
- Vegan
- Gluten-free
- Lactose-free
Ingredients (1 portion)
- chickpeas (cooked)200 g
- tofu100 g
- hummus30 g
- celery50 g
- salad leaves50 g
Steps
- Mash the chickpeas and tofu with a fork, leaving some texture.
- Mix in the hummus, finely diced celery, a dash of mustard powder, lemon pepper and salt.
- Spoon the filling into the large lettuce leaves and wrap them up.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free