Kichererbsenmehl-Omelett mit Spinat und Tomate

414 kcal · Eiweiß 17 g · 15 Min.

Kalorien
414
Eiweiß
17 g
Kohlenhydrate
45 g
Fett
20 g

Pro Portion · Zeit: 15 Min.

  • Vegan
  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Kichererbsenmehl60 g
  • Spinat & Tomate150 g
  • Olivenöl8 g
  • Avocado50 g

Zubereitung

  1. Whisk the chickpea flour with 120 ml of water, salt, pepper and a pinch of turmeric into a smooth batter.
  2. Sauté the spinach and tomato in half of the oil for 2 minutes and set aside.
  3. Pour the batter into the hot pan with the remaining oil and cook 3 minutes per side.
  4. Fill with the vegetables, fold and serve with sliced avocado.

Frühstück