- Kalorien
- 414
- Eiweiß
- 17 g
- Kohlenhydrate
- 45 g
- Fett
- 20 g
Pro Portion · Zeit: 15 Min.
- Vegan
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- Kichererbsenmehl60 g
- Spinat & Tomate150 g
- Olivenöl8 g
- Avocado50 g
Zubereitung
- Whisk the chickpea flour with 120 ml of water, salt, pepper and a pinch of turmeric into a smooth batter.
- Sauté the spinach and tomato in half of the oil for 2 minutes and set aside.
- Pour the batter into the hot pan with the remaining oil and cook 3 minutes per side.
- Fill with the vegetables, fold and serve with sliced avocado.