Kichererbsen-Tofu-Frühstückspfanne

551 kcal · Eiweiß 32 g · 20 Min.

Kalorien
551
Eiweiß
32 g
Kohlenhydrate
71 g
Fett
17 g

Pro Portion · Zeit: 20 Min.

  • Vegan
  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Kartoffeln200 g
  • Kichererbsen (gekocht)120 g
  • Tofu100 g
  • Spinat50 g
  • Olivenöl5 g

Zubereitung

  1. Dice the potatoes and microwave for 4 minutes.
  2. Crisp them in the olive oil with the chickpeas for 8 minutes, seasoned with paprika, cumin and garlic.
  3. Crumble in the tofu, add the spinach and cook 3 minutes until wilted; finish with a squeeze of lemon.

Frühstück