- Kalorien
- 551
- Eiweiß
- 32 g
- Kohlenhydrate
- 71 g
- Fett
- 17 g
Pro Portion · Zeit: 20 Min.
- Vegan
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- Kartoffeln200 g
- Kichererbsen (gekocht)120 g
- Tofu100 g
- Spinat50 g
- Olivenöl5 g
Zubereitung
- Dice the potatoes and microwave for 4 minutes.
- Crisp them in the olive oil with the chickpeas for 8 minutes, seasoned with paprika, cumin and garlic.
- Crumble in the tofu, add the spinach and cook 3 minutes until wilted; finish with a squeeze of lemon.