Chickpea Tofu Breakfast Hash

551 kcal · Protein 32 g · 20 min

Calories
551
Protein
32 g
Carbs
71 g
Fat
17 g

Per portion · Time: 20 min

  • Vegan
  • Gluten-free
  • Lactose-free

Ingredients (1 portion)

  • potatoes200 g
  • chickpeas (cooked)120 g
  • tofu100 g
  • spinach50 g
  • olive oil5 g

Steps

  1. Dice the potatoes and microwave for 4 minutes.
  2. Crisp them in the olive oil with the chickpeas for 8 minutes, seasoned with paprika, cumin and garlic.
  3. Crumble in the tofu, add the spinach and cook 3 minutes until wilted; finish with a squeeze of lemon.

Breakfast