Kichererbsen-Soja-Tajine mit Hirse

678 kcal · Eiweiß 37 g · 35 Min.

Kalorien
678
Eiweiß
37 g
Kohlenhydrate
111 g
Fett
12 g

Pro Portion · Zeit: 35 Min.

  • Vegan
  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Kichererbsen (gekocht)150 g
  • Sojagranulat (roh)30 g
  • Hirse (roh)45 g
  • Karotten100 g
  • gehackte Tomaten150 g
  • Rosinen10 g
  • Olivenöl5 g

Zubereitung

  1. Soak the soy granules in hot water for 10 minutes and squeeze them out.
  2. Rinse the millet and simmer it in double the amount of salted water for 15 minutes.
  3. Fry the sliced carrots and granules in olive oil with cumin, cinnamon and garlic for 4 minutes.
  4. Add the crushed tomatoes, chickpeas, raisins and 150 ml water, simmer for 15 minutes and serve over the millet.

Mittagessen