- Calories
- 678
- Protein
- 37 g
- Carbs
- 111 g
- Fat
- 12 g
Per portion · Time: 35 min
- Vegan
- Gluten-free
- Lactose-free
Ingredients (1 portion)
- chickpeas (cooked)150 g
- soy granules (dry)30 g
- millet (dry)45 g
- carrots100 g
- crushed tomatoes150 g
- raisins10 g
- olive oil5 g
Steps
- Soak the soy granules in hot water for 10 minutes and squeeze them out.
- Rinse the millet and simmer it in double the amount of salted water for 15 minutes.
- Fry the sliced carrots and granules in olive oil with cumin, cinnamon and garlic for 4 minutes.
- Add the crushed tomatoes, chickpeas, raisins and 150 ml water, simmer for 15 minutes and serve over the millet.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free