Chickpea and soy tagine with millet

678 kcal · Protein 37 g · 35 min

Calories
678
Protein
37 g
Carbs
111 g
Fat
12 g

Per portion · Time: 35 min

  • Vegan
  • Gluten-free
  • Lactose-free

Ingredients (1 portion)

  • chickpeas (cooked)150 g
  • soy granules (dry)30 g
  • millet (dry)45 g
  • carrots100 g
  • crushed tomatoes150 g
  • raisins10 g
  • olive oil5 g

Steps

  1. Soak the soy granules in hot water for 10 minutes and squeeze them out.
  2. Rinse the millet and simmer it in double the amount of salted water for 15 minutes.
  3. Fry the sliced carrots and granules in olive oil with cumin, cinnamon and garlic for 4 minutes.
  4. Add the crushed tomatoes, chickpeas, raisins and 150 ml water, simmer for 15 minutes and serve over the millet.

Lunch