- Kalorien
- 564
- Eiweiß
- 25 g
- Kohlenhydrate
- 87 g
- Fett
- 15 g
Pro Portion · Zeit: 25 Min.
- Vegan
- Laktosefrei
Zutaten (1 Portion)
- gehackte Tomaten200 g
- Kichererbsen (gekocht)150 g
- Paprika & Zwiebel100 g
- Olivenöl8 g
- Vollkornbrot60 g
Zubereitung
- Sauté the peppers and onion in the olive oil for 5 minutes.
- Add the crushed tomatoes, cumin, paprika and salt and simmer for 10 minutes.
- Stir in the drained chickpeas and cook 5 more minutes until thick.
- Serve straight from the pan with the bread.