- Kalorien
- 432
- Eiweiß
- 29 g
- Kohlenhydrate
- 46 g
- Fett
- 15 g
Pro Portion · Zeit: 10 Min.
- Vegetarisch
- Glutenfrei
Zutaten (1 Portion)
- Maistortillas50 g
- Eier (2)100 g
- schwarze Bohnen (gekocht)80 g
- reduced-fat cheddar20 g
- Salsa40 g
Zubereitung
- Warm the black beans in a pan with cumin and lightly mash.
- Scramble the eggs in a pan with cooking spray for 2 minutes.
- Warm the corn tortillas, fill with beans and eggs, and top with shredded cheddar and salsa.