Käsige Brokkolisuppe mit weißen Bohnen

568 kcal · Eiweiß 40 g · 20 Min.

Kalorien
568
Eiweiß
40 g
Kohlenhydrate
79 g
Fett
12 g

Pro Portion · Zeit: 20 Min.

  • Vegetarisch
  • Glutenfrei

Zutaten (1 Portion)

  • Brokkoli200 g
  • weiße Bohnen (gekocht)150 g
  • reduced-fat cheddar40 g
  • Milch 1,5 %200 ml
  • Kartoffeln100 g

Zubereitung

  1. Dice the potato and simmer it with the broccoli, garlic and 200 ml of water for 10 minutes.
  2. Add the white beans and milk and blend until smooth (or leave it chunky).
  3. Stir in the grated cheddar until melted, season with pepper and pack it in a thermos.

Mittagessen