- Calories
- 568
- Protein
- 40 g
- Carbs
- 79 g
- Fat
- 12 g
Per portion · Time: 20 min
- Vegetarian
- Gluten-free
Ingredients (1 portion)
- broccoli200 g
- white beans (cooked)150 g
- reduced-fat cheddar40 g
- milk 1.5 %200 ml
- potatoes100 g
Steps
- Dice the potato and simmer it with the broccoli, garlic and 200 ml of water for 10 minutes.
- Add the white beans and milk and blend until smooth (or leave it chunky).
- Stir in the grated cheddar until melted, season with pepper and pack it in a thermos.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free