- Kalorien
- 504
- Eiweiß
- 28 g
- Kohlenhydrate
- 65 g
- Fett
- 14 g
Pro Portion · Zeit: 12 Min.
- Vegetarisch
Zutaten (1 Portion)
- Haferflocken55 g
- Milch 1,5 %200 ml
- Karotten80 g
- Walnüsse10 g
- Rosinen15 g
- Whey-Protein15 g
Zubereitung
- Grate the carrot.
- Simmer the oats, carrot and milk with cinnamon for 5 minutes, stirring often.
- Take off the heat and stir in the whey protein.
- Top with raisins and chopped walnuts.