- Kalorien
- 491
- Eiweiß
- 35 g
- Kohlenhydrate
- 58 g
- Fett
- 16 g
Pro Portion · Zeit: 20 Min.
- Vegan
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- Quinoa (roh)50 g
- Sojamilch250 ml
- pflanzliches Proteinpulver20 g
- Kakaopulver8 g
- Himbeeren100 g
- Mandeln10 g
Zubereitung
- Rinse the quinoa and simmer it in the soy milk for 15 minutes, stirring now and then.
- Take it off the heat and stir in the cocoa and the plant protein.
- Spoon into a bowl and top with the raspberries.
- Sprinkle with the chopped almonds.