Name: Cocoa quinoa porridge with raspberries and almonds
Total time: 20 min
Yield: 1
Ingredients: 50 g quinoa (dry); 250 ml soy milk; 20 g plant protein powder; 8 g cocoa powder; 100 g raspberries; 10 g almonds

Calories: 491
Protein: 35 g
Carbs: 58 g
Fat: 16 g

Per portion · Time: 20 min

Vegan
Gluten-free
Lactose-free

Ingredients (1 portion)

quinoa (dry)50 g
soy milk250 ml
plant protein powder20 g
cocoa powder8 g
raspberries100 g
almonds10 g

Steps

Rinse the quinoa and simmer it in the soy milk for 15 minutes, stirring now and then.
Take it off the heat and stir in the cocoa and the plant protein.
Spoon into a bowl and top with the raspberries.
Sprinkle with the chopped almonds.

Breakfast

Protein oatmeal with berries464 kcalProtein 35 g10 min
- Vegetarian
Three-egg scramble on wholegrain toast399 kcalProtein 28 g10 min
- Vegetarian
- Lactose-free
Greek yogurt with granola and banana413 kcalProtein 25 g3 min
- Vegetarian
Cottage cheese spread with radish on toast309 kcalProtein 25 g7 min
- Vegetarian
Avocado toast with two eggs412 kcalProtein 23 g10 min
- Vegetarian
- Lactose-free
Protein pancakes with berries431 kcalProtein 33 g15 min
- Vegetarian