- Kalorien
- 495
- Eiweiß
- 37 g
- Kohlenhydrate
- 64 g
- Fett
- 11 g
Pro Portion · Zeit: 10 Min.
- Vegan
- Laktosefrei
Zutaten (1 Portion)
- Haferflocken55 g
- Sojamilch250 ml
- Kakaopulver8 g
- pflanzliches Proteinpulver25 g
- Banane80 g
Zubereitung
- Simmer the oats in the soy milk with the cocoa for 4–5 minutes, stirring often.
- Take the pot off the heat and let it cool for a minute.
- Stir in the plant protein until smooth.
- Top with sliced banana and serve.