- Kalorien
- 474
- Eiweiß
- 36 g
- Kohlenhydrate
- 67 g
- Fett
- 9 g
Pro Portion · Zeit: 20 Min.
- Vegetarisch
- Glutenfrei
Zutaten (1 Portion)
- Hirse (roh)50 g
- Milch 1,5 %250 ml
- Kakaopulver8 g
- Whey-Protein25 g
- Himbeeren100 g
Zubereitung
- Rinse the millet with hot water.
- Simmer it in the milk for 15 minutes, stirring now and then, until creamy.
- Take it off the heat and stir in the cocoa and whey protein.
- Top with the raspberries.