- Kalorien
- 529
- Eiweiß
- 33 g
- Kohlenhydrate
- 59 g
- Fett
- 18 g
Pro Portion · Zeit: 25 Min.
- Vegetarisch
Zutaten (1 Portion)
- Eier (2)100 g
- Haferflocken40 g
- Milch 1,5 %120 ml
- Quark80 g
- Apfel100 g
- Rosinen15 g
Zubereitung
- Blend the eggs, oats, milk and quark into a smooth batter.
- Pour into a hot nonstick pan, scatter the sliced apple and raisins on top and cook covered for 4 minutes.
- Flip, tear into pieces with two forks and fry 3 more minutes until golden.
- Serve with a pinch of cinnamon.