Kabeljau mit geschmorter Paprika und Couscous

599 kcal · Eiweiß 45 g · 25 Min.

Kalorien
599
Eiweiß
45 g
Kohlenhydrate
74 g
Fett
13 g

Pro Portion · Zeit: 25 Min.

  • Laktosefrei

Zutaten (1 Portion)

  • Kabeljau180 g
  • Couscous (roh)70 g
  • Paprika200 g
  • Zwiebel50 g
  • Tomaten100 g
  • Olivenöl10 g

Zubereitung

  1. Fry the sliced onion and peppers in the olive oil for 6 minutes, add the chopped tomatoes and sweet paprika and stew for 5 minutes.
  2. Season the cod, place it on the peppers, cover and cook on low heat for 8–10 minutes.
  3. Pour boiling salted water over the couscous, cover and leave for 5 minutes, then fluff with a fork.
  4. Serve the cod and peppers with the couscous and sprinkle with parsley.

Mittagessen